JOIN US FOR STUDIO

BREATHWORK. ONE HOUR. EVERY WEEK.

 Live Breathwork     Join on Zoom or catch the replay

Try Studio Breathwork for 30 Days FREE.
One live Breathwork session every week. Join us every Tuesday, or drop in when its convenient. Replays available inside your class portal.

 **Annual Sanctuary Members attend Studio Breathwork session for free for their founding year.

STUDIO MEETS EVERY WEEK

North America
Tuesday | 4:30pm PST · 1:30pm HST

Australia
Wednesday | 9:30am AEST

WHAT TO EXPECT

• ARRIVAL | Log into Zoom. Find a quiet and private space to lie down comfortably. Have water nearby and a blanket within reach. 
  
  
• BREATHWORK | Begin your practice with somatic movement and release. Through movement, sound, and gentle attention, the body begins to release what it has been holding and the system prepares to go deeper. From there, you are guided into a rhythmic, connected breathing pattern. The breath itself is simple. What it creates is profound. As the practice deepens, sensation, emotion, and clarity begin to move.
  
  
• INTEGRATION | Equal in importance to the active practice itself. A period of stillness where the body settles, reorganizes and receives. Where the real work happens. You leave different than you arrived.