STUDIO

BREATHWORK. ONE HOUR. EVERY WEEK.

 Live breathwork with the SoulFriends Founding Circle. 
 Join on Zoom or on your own time. 

WHAT TO EXPECT

• ARRIVAL | Log into Zoom. Find a quiet and private space to lie down comfortably. Have water nearby and a blanket within reach. Music is already playing.
  
  
• BREATHWORK | Begin your practice with somatic movement and release. Through movement, sound, and gentle attention, the body begins to release what it has been holding and the system prepares to go deeper. From there, you are guided into a rhythmic, connected breathing pattern. The breath itself is simple. What it creates is profound. As the practice deepens, sensation, emotion, and clarity begin to move.
  
  We close every session with integration. A period of stillness that allows the body to settle, reorganize, and receive what just moved through it.
  
  
• INTEGRATION | Equal in importance to the active practice, this is where the body settles and reorganizes. Where the real work happens. You leave different than you arrived.
  
  

STUDIO MEETS EVERY WEEK

North America
Tuesday | 4:30pm PST · 1:30pm HST

Australia
Wednesday | 9:30am AEST

Drop in for $26. Annual Sanctuary members attend free for their founding year.