STUDIO
ONE HOUR. LIVE. EVERY TUESDAY.
Live breathwork with the SoulFriends Founding Circle.
Join on Zoom or on your own time.
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"The breathwork practices were simple and immediately effective. I could feel the shift in my body within the first session. Having the replays meant I could come back to them on the days I needed it most."
[Name], Studio member
"What surprised me was how much the weekly rhythm mattered. Meeting regularly with the community and feeling part of each other's growth made the practice feel like something I belonged to, not just something I attended."
[Name], Studio member
"The breathwork shifted not just my afternoon but my entire perspective. I showed up frantic and left clear. It happened every time."
[Name], Studio member
Breathwork works directly with the nervous system.
It reaches what the thinking mind alone cannot.
Through intentional, connected breathing, the body creates the conditions for what has been held to surface, move, and complete.
Not through analysis or effort. Through presence and physiological shift.
The changes that follow are rarely loud. People describe feeling more settled. Emotions that felt stuck begin to move. The vigilance the body learned to carry starts to soften. There is more access to rest, more presence, a clearer sense of what they actually want.
This is not a meditation class. It is not a yoga class.
It is a somatic practice that uses the breath as the primary tool for nervous system regulation, emotional release, and embodied clarity.
WHAT TO EXPECT
ARRIVAL
Log into Zoom. Find a quiet and private space to lie down comfortably. Have water nearby and a blanket within reach. Music is already playing.
BREATHWORK
Your guide leads you into a rhythmic, connected breathing pattern. The breath itself is simple. What it creates is not. As the practice deepens, what the body has been holding begins to have room to move. Nothing is forced. The breath opens the door. Your body decides what is ready to walk through it.
INTEGRATION
Equal in importance to the active practice, this is where the body settles and reorganizes. Where the real work happens. You leave different than you arrived.
STUDIO MEETS EVERY TUESDAY
- Weeks 1 + 3 — North America
Tuesday | 12:00pm PST · 9:00am HST - Weeks 2 + 4 — Australia
Tuesday | 12:00pm AEST · 7:00pm PST - 5th Tuesday
Guest facilitator — rotating teachers from the SoulFriends Founding Circle and beyond.
Drop in for $26. Annual Sanctuary members attend free for their founding year.
REserve my spotStudio is the entry point into the SoulFriends community.
One class, no commitment, no prior experience required.
STUDIO
Weekly live breathwork | Drop in live or replay | $26
SANCTUARY
Monthly conscious community membership | $44/month | $444/year
IMMERSIVES
Shorter in-person and virtual deep dives | Rebel Heart Academy is one example
SUMMER CAMP
Annual in-person retreat | Hawaii and Australia
FORGE
Six months | Eleven women | By invitation
YOUR TEACHERS
Each guide brings a distinct lineage and years of lived practice. Studio is led by the SoulFriends Founding Circle on rotation.
Lindsay Jensen-Evans
Co-Founder · Licensed Natural Medicine Facilitator · Breathwork Guide
Lindsay has been practicing and teaching breathwork for more than a decade, trained across multiple lineages including somatic, integrative, and transformational traditions. Her private practice includes psychedelic-assisted journey work, integration coaching, and one-on-one breathwork sessions.
She came to this work not as a teacher first but as someone genuinely searching, and found in breathwork what years of other practice could not reach. Her role in Studio is not to direct your experience but to create the conditions where something deeper can surface on its own.
Jenni Maiwald Wendell
Co-Founder · Breathwork Guide · Community Builder
Jenni has spent more than fifteen years creating spaces where people exhale and remember themselves. Her practice draws from ThetaHealing, heart-brain coherence research, the eight-limb path of yoga, somatic movement, and dance. She founded Just Be Yoga, still spoken about with longing by the thousands of women who found their way there. In Studio she brings the same quality of presence — warm, precise, and in service of what your body needs to open.
Jenn Perell
Founding Circle · Breathwork Facilitator · Somatic Coach · Strategy Consultant
Trained in Wild Soul Breathwork and Somatics, psychology, holistic health, energy medicine, and yoga. More than twenty years at the intersection of human potential and conscious business. She guides from the authority of someone doing the inner work and the outer work in the same lifetime.
Christie Sara
Founding Circle · Women's Empowerment Coach · Yoga Teacher · Shamanic Practitioner
Trained in shamanic energy medicine through the Four Winds Society, Feminine Power coaching, and ThetaHealing. Fourteen years as a VP in FinTech before her work in the healing arts. She brings rigor and depth into the same room.
FAQ
Do I need experience?
No. Every class is guided from the beginning. You are always in choice about the pace and depth of your experience.
What do I need?
Somewhere comfortable to lie down, a blanket, and water nearby. Your Zoom link arrives immediately after booking.
Is breathwork safe?
Generally yes. Not recommended if you are pregnant or have a history of seizures, glaucoma, or certain cardiovascular conditions. Questions? Email hello@soulfriends.community before your first class.
What if I have an emotional response during class?
That is the practice working. Emotion moving through the body is exactly what breathwork is designed to support. You will not be the first and you will not be alone in it.
What if I miss it live?
Purchase replay access at booking. Annual Sanctuary members have full archive access. The next live class is seven days away.
Can men attend?
Yes. Studio is open to all.
What is the difference between Studio and Sanctuary?
Studio is a weekly drop-in breathwork class. One hour, no commitment. Sanctuary is a monthly membership with live gatherings, weekly Studio access included for annual members, a private community, and a full experiential arc across the year. Studio is where most people start. Sanctuary is where they stay.
I'm a Sanctuary member. How do I access Studio?
Annual members attend all Studio classes as part of their founding year membership. Log into your member portal for your weekly Zoom link.