STUDIO
BREATHWORK. ONE HOUR. EVERY WEEK.
The place to begin and the practice to return to.
Practice live online in community.
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STUDIO MEETS EVERY WEEK.
PRACTICE BREATHWORK EVERY WEEK
North America
Tuesday | 4:30pm PST · 1:30pm HST
Australia
Wednesday | 9:30am AEST
Your first month in STUDIO is free.
Join us for free for your entire first month. Then $97 per month, cancel anytime.
CLAIM MY FREE MONTHThe subconscious mind runs 90% of your life.
Breathwork reaches beyond the thinking mind. Here’s what changes in one session:
NERVOUS SYSTEM REGULATION
Breathwork engages the nervous system directly, below the level of thought. The vigilance the body learned to carry starts to soften. The chronic tension that lives just below awareness begins to release. You feel it within the first session.
EMOTIONAL
COMPLETION
Emotions that felt stuck begin to move. The breath creates the physiological conditions for what has been held to finally complete. What was suppressed begins to surface. What was frozen begins to thaw.
EMBODIED
CLARITY
When the nervous system regulates and the emotional body completes, something else becomes available. A clearer signal. A more direct line to what you actually want and what is actually true. More access to what you already know
WHAT TO EXPECT
ARRIVAL
Log into Zoom. Find a quiet and private space to lie down comfortably. Have water nearby and a blanket within reach. Music is already playing.
BREATHWORK
Your guide opens the class with somatic movement and release. Through movement, sound, and gentle attention, the body begins to release what it has been holding and the system prepares to go deeper. From there, you are guided into a rhythmic, connected breathing pattern. The breath itself is simple. What it creates is profound. As the practice deepens, sensation, emotion, and clarity begin to move. The breath opens the door. Nothing is forced. Your body decides what is ready to walk through it.
INTEGRATION
Equal in importance to the active practice, this is where the body settles and reorganizes. Where the real work happens. You leave different than you arrived.
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YOUR TEACHERS
Each guide brings a distinct lineage and years of lived practice. Studio is led by the SoulFriends Founding Circle on rotation.
Lindsay Jensen-Evans
Co-Founder · Licensed Natural Medicine Facilitator · Breathwork Guide
Lindsay has been practicing and teaching breathwork for more than a decade, trained across multiple lineages including somatic, integrative, and transformational traditions. Her private practice includes psychedelic-assisted journey work, integration coaching, and one-on-one breathwork sessions.
She came to this work not as a teacher first but as someone genuinely searching, and found in breathwork what years of other practice could not reach. Her role in Studio is not to direct your experience but to create the conditions where something deeper can surface on its own.
Jenni Maiwald Wendell
Co-Founder · Breathwork Guide · Community Builder
Jenni has spent more than fifteen years creating spaces where people exhale and remember themselves. Her practice draws from ThetaHealing, heart-brain coherence research, the eight-limb path of yoga, somatic movement, and dance. She founded Just Be Yoga, still spoken about with longing by the thousands of women who found their way there. In Studio she brings the same quality of presence: warm, precise, and in service of what your body needs to open.
Jenn Perell
Founding Circle · Coach · Breathwork + Somatics Facilitator
Jenn is a coach and breathwork + somatics facilitator, working at the intersection of science, spirit, and the body's own intelligence. She doesn't just teach regulation, she embodies it, with the kind of levity and warmth that makes deep work feel light. Jenn works with leaders, athletes, creatives, mothers, people who are great at performing out in the world and ready to feel just as good on the inside.
Christie Sara
Founding Circle · Teacher · Writer · Desire Alchemist
Christie spent twenty years in fintech, leading product lines worth billions, trusted with the impossible, masterful at taking things apart and rebuilding them better. She brings that same gift to the thing the business world never taught her: desire. She writes and teaches for high-achieving women whose lives are good, just not yet in technicolor. Through Rebel Heart Academy, she witnesses women through their hardest passages and guides them back to themselves.
Studio is for anyone who wants a consistent practice of returning to themselves.
No experience required.
No membership required.
You need an hour and a willingness to breathe.
I'm In!"A women's circle and embodiment container with the intention of nervous system regulation and body and soul alignment."
— Sarah
"Supportive, engaging, involving, diverse... A nurturing, non-judgmental environment. You get out what you put in"
— Taz
"A reminder to slow down, and that breath and movement are essential for me."
— Kristin
FAQ
Do I need experience?
No. Every class is guided from the beginning. You are always in choice about the pace and depth of your experience.
What do I need?
Somewhere comfortable to lie down, a blanket, and water nearby. Your Zoom link will be available in your secure online portal after booking.
Is breathwork safe?
Generally yes. Not recommended if you are pregnant or have a history of seizures, glaucoma, or certain cardiovascular conditions. Questions? Email hello@soulfriends.community before your first class.
What if I have an emotional response during class?
That is the practice working. Emotion moving through the body is exactly what breathwork is designed to support. You will not be the first and you will not be alone in it.
What if I miss it live?
Purchase three months of on-demand breathwork to watch / listen anytime at booking (you'll see this option after you checkout!). Annual Sanctuary members have full archive access. The next live class is seven days away.
Can men attend?
Yes. Studio is open to all.
What is the difference between Studio and Sanctuary?
Studio is a weekly drop-in breathwork class. One hour, no commitment. Sanctuary is a membership with live gatherings, weekly Studio access included for Sanctuary members, a private community, and a full experiential arc across the year. Studio is where most people start. Sanctuary is where they stay.
I'm a Sanctuary member. How do I access Studio?
Annual members attend all Studio classes as part of their founding year membership. Log into your member portal for your weekly Zoom link.
When does Studio meet?
Every week. Tuesday 4:30pm PST / 1:30pm HST. Wednesday 9:30am AEST.
Your next breath is one click away.
RESERVE MY SPOTCome as you are.
Studio is open to all.
STUDIO
Weekly live breathwork with the SoulFriends Founding Circle. One hour, every week. The place to begin and the practice to return to.
Your first month free, then $97 per month. Cancel anytime.
SANCTUARY
The monthly gathering at the heart of SoulFriends. Live breathwork, real conversation, and a community of women who meet you at depth. The room you grow inside.
444/year
REBEL HEART ACADEMY
A four-week immersive led by the SoulFriends Founding Circle. From limiting belief to Rebel Heart's calling.
Coming Fall 2026
SUMMER CAMP
A week near water with women who are ready to return to themselves. Breathwork, ceremony, real conversation, and the kind of magic that only happens when the right people are in the same place.
Hawaii · Australia · 2027
FORGE
Eight months. Eight women. Soul-aligned purpose and business work with structure, accountability, and deep relational support. For the woman who has the vision and is ready to build it.
By application · Opening Spring 2027